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A Lighter Way
Weight Loss Program

The weight loss program that gets to the root cause of why you haven't been able to lose weight and keep it off by identifying and releasing trauma. No scales, no weighing in, no food plans. This program is about changing your mindset, placing you in control and giving you the tools to manage your weight more naturally and permanently. Join us for a three-hour program over three weeks.

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What is holding you back?

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Thank You for Subscribing!

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Why Choose A Lighter Way?

1. This program is like no other
 
​2. We help you identify and release trauma, self limiting beliefs and blocks that have previously held you back
 
​3. This program is about empowering you to learn how to achieve a more natural, subtle but long term change you will love seeing unfold in yourself

Why and How it Works

This program has been designed to work with you, with your thoughts, your energy and your own personal reasons for holding weight. 

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When you first learn to drive everything feels very hard, it's a conscious mind overload, but as you practise over and over again the thoughts, decisions and reactions move to your subconscious. Within months you are barely thinking about what your hands and feet are doing.

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We will help you identify and rewire your subconscious self limiting beliefs into new ways of thinking about yourself. The new lighter you.

 

What is holding you back?

What people are saying...

"A refreshingly different program that targeted why my body holds weight rather than hyperfocusing on diet or exercise.

 This program was an enjoyable, manageable way to address my weight, while leaving me in a better frame of mind for all aspects of my life.

 As soon as I understood then started addressing my body's reasons for holding weight it slid right off me, dropping 2 dress sizes over 6 months. And it's stayed off.

 The weight coming off felt like something foreign to me, not really mine, disappearing day by day. I feel like the authentic, comfy me is emerging for the first time in decades"

Sarah Thames, NZ

                 

           

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"There are a lot of weight loss programs out there, I've tried most, if not all of them. None have helped me find and release blocks in my beliefs, thoughts and things I didn't even realise were related or that I knew I was even holding on to, until I found A Lighter Way"

"It gradually and very naturally changed my thinking about myself which now reflects in my body and I am so much more at ease with myself and not in a constant weight loss battle. Thank you for your guidance and care, I am forever grateful and look forward to meeting and sharing stories in person with this awesome community you are creating".

Kim Wallace, Hamilton NZ

Easy Enrolment Process

Enrolling in our program is simple - just select a date to start, enrol and you'll be on your way to a lighter, healthier you.

Expert Guidance

Our team of expert mentors will guide you through the program, providing support and motivation every step of the way.

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Our Programs

Our 3 x 45min program over three weeks is designed to help you identify and release trauma that is preventing you from losing weight. Through personalized learning and expert guidance, you'll be empowered to achieve your weight loss goals and live a lighter, healthier life.

All programs

One on One Weight Loss Program
3 x 45 Min Sessions, over 3 Weeks
Enroll and we can make a time (NZST time)

that suits us both

A Lighter Way One on One Weight Loss Program

Group Weight Loss Program
3 x 45 Min Sessions, over 3 Weeks

Enroll below selecting the block of times and

dates that suit you best

(You choose Morning or Evening sessions,

same time each week)

(NZST time)

A Lighter Way Group Weight Loss Program

Our Online Group Programs

Enroll Now

If all programs are full and you would like to go on a waiting list; click on Chat Now or Contact Us and let us know, or subscribe to our mailing list and we will send new dates in the next newsletter.

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